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Health & Lifecoach
Welcome to S. Grünwald – your guide to real, honest health.
Welcome to S. Grünwald – your guide to real, honest health.
Here, you’ll find health books built not on empty promises, but on solid knowledge. Each book is grounded in current scientific research, carefully selected studies, and practical experience – with no esotericism, no miracle cures, and no nonsense.
Here, you’ll find health books built not on empty promises, but on solid knowledge. Each book is grounded in current scientific research, carefully selected studies, and practical experience – with no esotericism, no miracle cures, and no nonsense.
Whether it’s *The Ultimate Fat Burning Code 50+* or my Skin & Hair Guide, the focus is always on clear, easy-to-understand explanations of what’s really happening inside your body – with your metabolism, hormones, skin, hair, joints, and energy – and how you can positively influence these processes through nutrition, movement, and realistic daily habits.
Whether it’s *The Ultimate Fat Burning Code 50+* or my Skin & Hair Guide, the focus is always on clear, easy-to-understand explanations of what’s really happening inside your body – with your metabolism, hormones, skin, hair, joints, and energy – and how you can positively influence these processes through nutrition, movement, and realistic daily habits.
Instead of strict diet plans or complicated care routines, you’ll find plenty of practical tips, simple strategies, and background knowledge that help you understand why certain foods, nutrients, and habits make such a difference. The goal isn’t perfection – it’s progress: a body that feels lighter, stronger, and healthier step by step, from the inside out.
Instead of strict diet plans or complicated care routines, you’ll find plenty of practical tips, simple strategies, and background knowledge that help you understand why certain foods, nutrients, and habits make such a difference. The goal isn’t perfection – it’s progress: a body that feels lighter, stronger, and healthier step by step, from the inside out.
Here’s an overview of my current health books.
Cover – The Ultimate Skin & Hair Code
The Ultimate Skin & Hair Code
Your skin is a protective organ.
It allows only a tiny fraction of any applied active ingredients to pass through – often less than one percent.
Most modern skincare products remain on or within the very top layer of the skin and therefore have only limited impact on long-term skin and hair health.
And that’s exactly where most skincare and anti-aging concepts go wrong. They rely on ever-new creams, serums, and ingredient blends without taking into account how skin biology actually works. More products don’t automatically mean better skin – in fact, they often stress the skin barrier even further.
This book sets the record straight – clear, factual, and based on science.
It doesn’t sell creams, supplements, or add-on products.
All you need is knowledge: about biology, physiology, and the natural mechanisms that truly influence skin and hair health in a sustainable way.
All content is grounded in current research, dermatological findings, and physiological principles.
No esotericism. No miracle promises. No marketing illusions.
The goal isn’t a flawless ideal, but a realistic, healthy relationship with your skin and hair – so you can stop spending money on low-impact products and start understanding what genuinely helps your body.
Cover – The Ultimate Fat-Burning Code
The Ultimate Fat Burning Code – Lose Weight Without Dieting
*The Ultimate Fat Burning Code* is a science‑based health guide for anyone who wants to truly understand how weight loss works – without diets, calorie counting, shakes, or supplements.
S. Grünwald explains in clear, accessible language how metabolism, hormones, nutrition, and daily habits interact – and why many conventional weight‑loss programs fail in the long run.
The focus here isn’t on restrictions or rigid plans, but on clear explanations:
what actually happens in your body, why certain foods and routines make a difference, and how you can naturally support fat burning, muscle maintenance, and energy – through normal eating and realistic movement.
This book doesn’t promote miracle solutions or sell add‑on products. Everything you need is already inside. The goal isn’t a quick fix, but a realistic, sustainable approach to your body – built on knowledge, not promises.
**Topics covered in the book:**
Fat burning · Metabolism · Hormones · Nutrition · Weight loss without dieting · Sustainable health
Cover – The Ultimate Fat-Burning Code 50+
The Ultimate Fat Burning Code 50+
*A science‑based health guide for women and men over 50 who realize that weight loss suddenly follows different rules.*
Metabolism, hormones, muscle mass, joints, and recovery all change with age – and that’s why the typical diet plans, workout routines, and nutrition strategies from earlier years often stop working.
This book clearly explains what actually happens in the body after 50 and how fat burning, muscle maintenance, and energy can be effectively supported through age‑appropriate nutrition, practical movement, and simple daily routines.
The focus is not on restrictions, strict diets, or quick results, but on understandable connections and realistic strategies that fit into everyday life.
*The Fat Burning Code 50+* deliberately avoids miracle cures, pills, or supplements. Everything you need to put its principles into practice is explained inside. The goal is an informed, self‑directed approach to your body – adapted to life after 50 and free from false promises.
**Key topics:**
Weight loss after 50 · Metabolism & hormones · Abdominal fat · Preventing muscle loss · Healthy nutrition · Anti‑aging · Sustainable health.
Cover – The Ultimate Fat-Burning Code
Recipe Book
The Ultimate Fat Burning Code – The Recipe Book
This is the practical companion to the *Fat Burning Code* health guide series.
It’s for everyone who already understands the principles behind the books – and now wants a clear answer to the everyday question: *What should I actually cook?*
With 110 balanced, everyday‑friendly recipes, this book offers a wide selection of breakfasts, main dishes, snacks, and desserts based on regular, easy‑to‑find ingredients. The focus is on protein‑rich, satisfying meals with plenty of fiber and healthy fats – no diet products, shakes, or specialty powders needed.
All recipes are clearly structured, quick to prepare, and designed to fit effortlessly into daily life – whether for working people, families, or meal prep. Nothing extra is sold or required; everything you need to put this into practice is included in the book itself.
This recipe book views food not as restriction, but as a tool for structure, enjoyment, and lasting health – aligned with the *Fat Burning Code* approach, but without pressure, calorie counting, or complicated plans.
**Key topics:**
Healthy recipes · Fat burning · High‑protein nutrition · Meal prep · Everyday cooking · No diet products.
Wishing you success on your journey!
Use the knowledge in these books to feel healthier, stronger, and more energized – step by step.
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